Omega 3
Omega 3 fatty acids are polyunsaturated fats, these fats are not produced by our bodies. As a rule most people do not consume enough essential Omega 3 fats. However, they are a crucial part of our cell membranes. Therefor this supplement:
Pierre@Ecohealth’s Omega 3 gel capsules contain:
Docosahexaenoic acid (DHA): 120mg and contributes to brain development and function
Eicosapentaenoic acid (EPA): 180mg which help reduce inflammation. EPA may also help reduce symptoms of depression
Other possible functions:
- Heart health improvement. They may help manage cholesterol and Blood Pressure
- Supportive of mental health.
- Reduction in the symptoms of depression and parkinsons
- Weight Management
- Decreasing liver fat
- Fighting inflammation
- Help prevent macular degeneration: Macular degeneration is the leading cause of blindness.
- Reduce asthma symptoms
Other Sources of Omega 3
Among all foods, fish is the best source of omega 3.
Foods rich in DHA, and EPA, are oily marine fishes such as salmon, mackerel, sardines, tuna, herring, and albacore.
Plant sources include the legumes such as flax seeds, pecans, hazelnuts, and walnuts.
These foods are beneficial to the body, especially the cardiovascular system.
Questions?
If you have any questions, please do not hesitate to contact us.