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Tulsi

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Basically, the botanical name of Tulsi powder is Ocimum sanctum while the common name is holy basil powder. Additionally, this tulsi leaf powder may contain magnesium, potassium, alkaloids, ascorbic acid, beta-carotene, etc. nutrients. Moreover, the to boost immune system, this tulsi powder may contain copper, flavonoids, palmitic acid, polyphenol, tannins, sitosterol, vitamins etc. Furthermore, this holy basil powder may possess various medicinal properties. Some of which may include adaptogenic, antipyretic, antioxidant etc. to reduce the oxidative stress and to improve the immune health. Additionally, with antimicrobial, antifungal, disinfectant etc. properties, this Tulsi leaf powder may support the reduction of acne and thus offers a radiant and glowing skin tone. 

  • Tulsi leaf, also known as Holy Basil, is a profoundly healing plant. As an adaptogen, tulsi has the unique ability to regulate stress levels and support proper function of the adrenals. Because of this, tulsi can support maintained energy levels througout the day and sound restful sleep at night.
  • This sacred leaf promotes a healthy heart—physically and emotionally! It is said to heighten awareness and support meditation and devotion, and a spoonful of tulsi powder mixed with warm water makes a delicious and easy tea that soothes the mind and boosts the immune system.
  • Tulsi has been extensively studied for its numerous health benefits. It is commonly used to keep the lungs clear, promote comfortable breathing, support proper circulation throughout the body, and complement a healthy weight management plan.

This humble, inexpensive herb comes loaded with a host of benefits. Tulsi is extremely beneficial for humans. From warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders .

1. It acts as a detoxifying, cleansing and purifying agent – both from within and without.
2. Therefore it is good for skin – both when consumed and applied topically.
3. It is also effective in treating skin disorders, itching and issues like ringworms.
4. It can be made into teas or can be had raw, powdered, paste or in form herbal supplements.
5. It has antibiotic, anti-viral, anti-bacterial and anti-carcinogenic properties.
6. It helps in relieving from fever, headache, sore throat, cold, cough, flu and chest congestion.
7. It is also beneficial in treating respiratory ailments like chronic bronchitis, asthma et cetera.
8. Helps relieve stress, strengthen immunity, and facilitate proper digestion.
9. It is loaded with phytonutrients, essential oils, Vitamin A and C
10. Regular tulsi consumption can also aid in balancing various bodily processes.
11. It counters elevated blood sugar levels and is therefore beneficial for diabetics.
12. It helps in regulating uric acid levels in body, thereby elimination risks of developing kidney stones. It is also beneficial for those who have kidney stones.
13. According to the Central Drug Research Institute, Lucknow, India, tulsi can help in maintaining normal levels of the stress hormone – cortisol in the body.
14, It can wards off harmful effects of free radicals.
15. Is great for dental health and for healthy gums.
16. Is an effective insect repellant and can aid in treating insect bite.
17. Is also beneficial in treating conditions like hepatitis, malaria, tuberculosis, dengue and swine flu.
18. It is also known as adaptogen.

Chemicals in holy basil are thought to decrease pain and swelling (inflammation). Other chemicals might lower blood sugar in people with diabetes.

There is interest in using holy basil seed oil for cancer. Early research suggests that the oil can slow progression and improve survival rate in animals with certain types of cancer.

Researchers think this benefit may be explained by the oil’s ability to act as an antioxidant.

        Uses

  • Anxiety. Early research suggests that taking holy basil leaf extract twice daily after meals reduces anxiety and associated stress and depression in people with anxiety.
  • Dental plaque. Some research shows that using mouthwash containing 4% holy basil leaf extract twice daily reduces plaque and gingivitis better than saline solution and similar to mouthwash containing 0.12% chlorhexidine. Chlorhexidine is considered to be the “gold standard” for reducing plaque.
  • Diabetes. Some early research suggests that a holy basil leaf extract might decrease blood sugar in people with type 2 diabetes.
  • Stress. Early research shows that taking holy basil extract by mouth in the morning and at night decreases symptoms of stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.
  • Common cold.
  • Influenza ("the flu").
  • Asthma.
  • Bronchitis.
  • Earache.
  • Headache.
  • Stomach upset.
  • Heart disease.
  • Fever.
  • Insomnia.
  • Viral hepatitis.
  • Malaria.
  • Tuberculosis.
  • Mercury poisoning.
  • Ringworm.

Special Precautions & Warnings:

Pregnancy: Holy basil is POSSIBLY UNSAFE when taken during pregnancy or when trying to become pregnant. In animals, large doses of holy basil taken by mouth appear to reduce the chance that

a fertilized egg with attach to the uterus. It also seems to decrease the number of full-term pregnancies. It’s not known if this happens in humans. Stay on the safe side and avoid using.

Breast-feeding: Not enough is known about the use of holy basil during breast-feeding. Stay on the safe side and avoid use.

Diabetes: Holy basil might lower blood sugar levels. This might interfere with controlling blood sugar levels. People with type 2 diabetes may need to adjust dosing for insulin or antidiabetes drugs.

Hypothyroidism: People with hypothyroidism have low levels of the thyroid hormone called thyroxine. Holy basil might lower thyroxine levels. In theory, holy basil might worsen hypothyroidism.

Surgery: Holy basil might slow blood clotting, so there is a concern that it could increase the risk of bleeding during and after surgery. Stop using holy basil at least 2 weeks before a scheduled surgery.

Interactions

Moderate Interaction

Be cautious with this combination

!
  • Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with HOLY BASIL

    Holy basil might slow blood clotting. Taking holy basil along with medications that also slow clotting might increase the chances of bruising and bleeding. But there isn't enough information to know if this is a big concern.

  • Some medications that slow blood clotting include include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

  • Pentobarbital interacts with HOLY BASIL

    Pentobarbital causes drowsiness. There is some concern that taking holy basil seed oil with pentobarbital might cause too much drowsiness. But there isn't enough information to know if this is a big concern.

Dosing

The appropriate dose of holy basil depends on several factors such as the user's age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for holy basil.
Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.

 

 

 

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